Resources

Websites

Anxiety & Depression Association of America: www.adaa.org

National Alliance for the Mentally Ill: www.nami.org

Substance Abuse & Mental Health Services Administration: www.samhsa.gov

American Academy of Sleep Medicine: www.aasmnet.org

American Psychology Association: www.apa.org

National Eating Disorders Association: www.nationaleatingdisorders.org

International Assoc. of Eating Disorders Professionals: www.iaedp.com

CHADD (Children & Adults with ADD): www.chadd.org

International OCD Foundation: www.iocdf.org

Links to Articles and Videos

Eating and Anxiety Disorder Resources

National Eating Disorders Association

Psychology Today

Renfrew Center

Learn to Listen to your Emotions

The New Yorker - Breaking Up With Your Parents

Apps for Mobile Devices

Breathing – Breathing App, Breathe2Relax & MyCalm Beat

Meditation – Calm, Headspace, Simply Being, 10% Happier

Worry – Mindshift, Stop, Breathe & Think

Sleep – GoZen, CBTi Coach, SleepReset

Books/Articles

Depression/Anxiety/Emotions

I Don’t Want to Talk About It, Terrence Real

Atlas of the Heart, Brene’ Brown

Relationships

The Relationship Cure, John Gottman & Joan DeClaire

Mating in Captivity, Esther Perel

How Can I Get Through to You, Terrence Real

Making Marriage Simple, Harville Hendrix & Helen LaKelly Hunt

Relationship Cure by Gottmans

Parenting/Childhood Issues

No-Drama Discipline, Daniel Siegel & Tina Payne Bryson

The Whole-Brain Child, Daniel Siegel & Tina Payne Bryson

Running on Empty: Overcome Your Childhood Emotional Neglect, Jonice Webb

Parenting from the Inside Out

Good Inside with Dr. Beck : Your Kid's Non-Negotiable Needs Dr. Becky sits down with physician and author Gabor Maté to talk about the four non-negotiable needs of every child. Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671?i=1000608305725

Eating Disorders/Body Image

Intuitive Eating, Tribole & Resch (4th Edition – 2020)

Health at Every Size, Bacon

Embody: Learning to Love Your Unique Body (and quiet that critical voice!), by Connie Sobczak

OCD

Freedom From Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, by Jonathan Grayson

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, by Jon Herschfield and Shala Nicely

When In Doubt, Make Belief: An OCD-Inspired Approach to Living with Uncertainty, by Jeff Bell

Loving Someone With OCD: Help for You and Your Family, by Karen Landsman, Kathleen Rupertus, and Cherry Pedrick

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder, by Jon Herschfield