Anxiety & Depression Association of America:

National Alliance for the Mentally Ill:

Substance Abuse & Mental Health Services Administration:

American Academy of Sleep Medicine:

American Psychology Association:

National Eating Disorders Association:

International Assoc. of Eating Disorders Professionals:

CHADD (Children & Adults with ADD):

International OCD Foundation:

Links to Articles and Videos


Eating and Anxiety Disorder Resources


Apps for Mobile Devices


Breathing – Breathing App, Breathe2Relax & MyCalm Beat

Meditation – Calm, Headspace, Simply Being, 10% Happier

Worry – Mindshift, Stop, Breathe & Think

Sleep – GoZen, CBTi Coach, SleepReset




I Don’t Want to Talk About It, Terrence Real

Atlas of the Heart, Brene’ Brown


The Relationship Cure, John Gottman & Joan DeClaire

Mating in Captivity, Esther Perel

How Can I Get Through to You, Terrence Real

Making Marriage Simple, Harville Hendrix & Helen LaKelly Hunt

Relationship Cure by Gottmans

Parenting/Childhood Issues

No-Drama Discipline, Daniel Siegel & Tina Payne Bryson

The Whole-Brain Child, Daniel Siegel & Tina Payne Bryson

Running on Empty: Overcome Your Childhood Emotional Neglect, Jonice Webb

Parenting from the Inside Out

Good Inside with Dr. Beck : Your Kid's Non-Negotiable Needs Dr. Becky sits down with physician and author Gabor Maté to talk about the four non-negotiable needs of every child. Listen on Apple Podcasts:

Eating Disorders/Body Image

Intuitive Eating, Tribole & Resch (4th Edition – 2020)

Health at Every Size, Bacon

Embody: Learning to Love Your Unique Body (and quiet that critical voice!), by Connie Sobczak


Freedom From Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, by Jonathan Grayson

Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully, by Jon Herschfield and Shala Nicely

When In Doubt, Make Belief: An OCD-Inspired Approach to Living with Uncertainty, by Jeff Bell

Loving Someone With OCD: Help for You and Your Family, by Karen Landsman, Kathleen Rupertus, and Cherry Pedrick

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder, by Jon Herschfield

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