Anxiety & Depression Association of America:

National Alliance for the Mentally Ill:

Substance Abuse & Mental Health Services Administration:

American Academy of Sleep Medicine:

American Psychology Association:

National Eating Disorders Association:

International Assoc. of Eating Disorders Professionals:

CHADD (Children & Adults with ADD):

Links to Articles and Videos


Eating and Anxiety Disorder Resources


Apps for Mobile Devices


Breathing – Breathing App, Breathe2Relax & MyCalm Beat

Meditation – Calm, Headspace, Simply Being, 10% Happier

Worry – Mindshift, Stop, Breathe & Think

Sleep – GoZen, CBTi Coach




I Don’t Want to Talk About It, Terrence Real

Atlas of the Heart, Brene’ Brown


The Relationship Cure, John Gottman & Joan DeClaire

Mating in Captivity, Esther Perel

How Can I Get Through to You, Terrence Real

Making Marriage Simple, Harville Hendrix & Helen LaKelly Hunt

Parenting/Childhood Issues

No-Drama Discipline, Daniel Siegel & Tina Payne Bryson

The Whole-Brain Child, Daniel Siegel & Tina Payne Bryson

Running on Empty: Overcome Your Childhood Emotional Neglect, Jonice Webb


Intuitive Eating, Tribole & Resch (4th Edition – 2020)

Health at Every Size, Bacon

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