Resources

young man

Websites

 

Anxiety & Depression Association of America: www.adaa.org

National Alliance for the Mentally Ill: www.nami.org

Substance Abuse & Mental Health Services Administration: www.samhsa.gov

American Academy of Sleep Medicine: www.aasmnet.org

American Psychology Association: www.apa.org

National Eating Disorders Association: www.nationaleatingdisorders.org

International Assoc. of Eating Disorders Professionals: www.iaedp.com

CHADD (Children & Adults with ADD): www.chadd.org

Links to Articles and Videos

 

Eating and Anxiety Disorder Resources

 

Apps for Mobile Devices

 

Breathing – Breathing App, Breathe2Relax & MyCalm Beat

Meditation – Calm, Headspace, Simply Being, 10% Happier

Worry – Mindshift, Stop, Breathe & Think

Sleep – GoZen, CBTi Coach

Books/Articles

 

Depression/Anxiety/Emotions

I Don’t Want to Talk About It, Terrence Real

Atlas of the Heart, Brene’ Brown

Relationships

The Relationship Cure, John Gottman & Joan DeClaire

Mating in Captivity, Esther Perel

How Can I Get Through to You, Terrence Real

Making Marriage Simple, Harville Hendrix & Helen LaKelly Hunt

Parenting/Childhood Issues

No-Drama Discipline, Daniel Siegel & Tina Payne Bryson

The Whole-Brain Child, Daniel Siegel & Tina Payne Bryson

Running on Empty: Overcome Your Childhood Emotional Neglect, Jonice Webb

Eating

Intuitive Eating, Tribole & Resch (4th Edition – 2020)

Health at Every Size, Bacon

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